BodyArt Cookbook v5.0
Performance Nutrition Professionals Rely On

HOW TO EAT EVERY 3 HOURS TO GAIN ENERGY, CONTROL WEIGHT, BURN FAT, FUEL MUSCLE

Not just a recipe book, The BodyArt Cookbook includes a plain language guide on "how to eat to burn-fat and fuel-muscles" and addresses topics like economical hurdles, travel and cheating on your plan.   

Orginially published in Oct. 2000, we continued to spend the next seven years fine-tuning this already popular book to exceed even our own expectations by creating the most functional body performance cookbook available. 

- 3 different step-by-step plans for using these meals
- easy kitchen and food prep
- conscious living and sensual eating
- travel and budget hurdles
- how to include “junk food” in your plan

Plus many inspirational photos of BodyArtists who use this book!
 

BODYSPORT MAGAZINE
by Terry Goodlad
www.bodysport.com

"No matter if you are a competitive athlete or just interested in some recipes to help you eat a little cleaner and healthier, this book is a must buy for everyone that needs a break from boring diet food."

 

OXYGEN  WOMENS FITNESS MAGAZINE
by Robert Kennedy
www.oxygenmag.com

"This is a massive collection of simple, convenient, healthy meals.
There isn't a fitness athlete out there who wouldn't get their money's worth!"

All Recipes Feature: complete macronutrient one-dish meals for easy grazing protein, carbohydrate, fat, fiber breakdown bachelor/bachelorette cooking techniques (great for teens) math made easy for the soloist : meals are one serving easy to find icons that guide choices for your body goals fast preparation under 10 minutes of cooking time taste yummy (even kids like these meals) simple, natural, ingredients flexible adaptability for vegetarians, meat-lovers and vegans protein source organization for easy reference (important for anyone building/toning their body) simple camp-style cooking equipment (i.e. 1 pot, 1 pan, 1 spoon)

*if you already own a version of the BodyArt Cookbook before v.3.0 click here to receive 50% off the latest updated version

THE BODYART COOKBOOK APPROACH
Your body journey is highly personal. There is no one-size fits all path to body transformation. However, there are general nutritional guidelines for weight control and energy management which are universal - they form the backbone of this book.


BodyArt recipes are created from:
- scientific principles of fat-burn and muscle-tone proven over decades by top athletes and fitness models
- health enhancing foods inspired by wholistic practices

The initial concept for this book was based on the specific macronutrient combinations found in small protein based meals designed for the active body to graze every 3-4 hours throughout the day.  Combining fundamentals from both vegan and traditional meat-eating programs, this layout bridges both worlds.
 

CUSTOMER FEEDBACK

"It is very hard to go through cookbooks and pick out things that are not time consuming when thinking of body transformation. We already have too much to think of and you have totally made the food part a no-brainer with this cookbook." -Amazon.com book review

I am a Certified Personal Trainer and manager of the website womensdietandfitness.com . I purchased Tanya's BodyArt Cookbook long before I decided to become a trainer and put together womens and fitness website. I was struggling with losing bodyfat and was looking for quick, healthy meal ideas. I absolutely love this cookbook, not only because the majority of the meals are very quick, but they are also very effective! I have lost 6% body fat using this cookbook. I recommend and promote BodyArt Cookbook on my blog, my website and also to my friends and family! This is one cookbook that I was finally able to see results by using!" - Angie Schumacher

"by far the BEST cookbook I have ever bought! I thought it to be a little pricey, but the information in your book, along with the fantastic recipes, are PRICELESS!!!  The menu possibilities are endless! I highly recommended your cookbook to my fellow posters at the Menshealth forums! I plan to purchase your other books very soon!! I love your fitness philosophies! Thank You for writing the best cookbook ever!"  - Kim Hayes

"Dear Tanya, I would like to thank you for making the body art cookbook. Not only has it changed my way of eating but it also has changed my life. I joined a 16 week fitness challenge and now at the end of it I have lost 40 lbs and 39.5 inches.  This eating clean is now being passed onto my family. I still can not thank you enough for your knowledge!" - Liz Lovatt

"This cookbook is my culinary bible. I am following your eating strategies pretty strictly, have already dropped several pounds, and i'm seeing a noticeable trimming and toning of my physique.  I plan to meet my ideal BMI weight by Dec. 31 and with your strategies, I am confident that I have a system that will get me there in a healthy and sustainable way.

Just wanted to thank you for putting such wonderful information out into the world. I have already recommended your book to one person, and will almost certainly be referring many others to it as well!" - email feedback [anonymous]

"I enjoy the cookbook immensely. I have been struggling with finding other things for my hypoglycemic daughter to eat. Especially at breakfast. It was killing her (and me, she can get really cranky!!). Everyday this week we have tried something different from the book. She even wants to try cooking some of them herself (she's 12 yrs.)" - V.A. Alberta, Canada

"For about a year I have been trying various carbohydrate and protein diets and was just about to quit when my cousin introduced me to your cookbook. It has been a lifesaver. I have been trying to obtain a ripped lean look for 30 years and I'm finally there. Thank you, Thank you" - J.L. (triathalete) Utah, USA

"I just have to say, I love the way Tanya writes, and I really appreciate her honesty and humor. The way you spoke of post-college girls who partied a little too hard and now have cellulite rings very true! I also like how you give an honest timeline of how and when you can expect to see results. I've read other cookbooks before, but none have ever put it in real terms like these! Keep up the great work, and a million thank you's for your help!"  - email feedback [anonymous]

4-month Journal Planner

no permanent dates.  Its flexible design allows you to start the planner at any time of the year so not a page is wasted.  

Some of us will move in spurts or waves so you don't have to worry about wasted space and you can review how fast things get into shape when you stick with it. 

And let's face it, even competition athletes slack off on training or logging their workouts for a few days.  With this planner, you just pick up where you left off.   

organized to maximize effective use of space. while most day-planners assume you're just another number who needs to get things done, this planner gives you enough room to track all aspects of your body transformation including attitude and behavior changes. 

designed to support anyone at any age or walk of life who all take their body and health seriously.

an insightful introduction helps you to set your own pace for your next 4 months of body transformation.

poetry and slogans and motivation, strategically placed help you stay on track with your focus/purpose/intention feeding you new angles to consider.

the back cover features a foundational fitness food grocery list organized into macronutrients (proteins, carbohydrates, fats) so you can actually use the book to stay on top of your shopping.

a chart of calories and protein/carb/fat/fiber grams for easy reference of body sculpting foods.

Keeping with the theme of the BodyArt book series, the Optimum Body Planner is adaptable to a broad spectrum of lifestyles making body transformation and optimization possible for:

- busy business owners to schedule a quick pilates class and to remember snacks between meetings
- professional athletes and bodybuilders who must track every detail of training energy and nutrition
- yoga practioners to track niyamas (self-study/observations), pranayama (breath), meditation and asana details
- body models who need to pay extra attention to the fine points of diet and changes in body geometry/weight
- self-healers who need to track dose-response curves with home-made spice/herb/micro-nutrient remedies
- couch potatoes trying to motivate to do something and seek some good starting structure
- post-injury rehab to better plan for targeting specific areas, monitoring changes in mood, etc.


BodyArt Journal Planner is designed to track/observe/plan:

- appointments and to-do lists
- exercise details
- food and liquid intake
- supplement/vitamin/mineral/superfood intake
- customized observations/notes you choose to track in your personal journey.
 

"The day planner has helped me soo much. I have realized all my downfalls and my good habits of living a healthy lifestyle. Before I was getting a little frustrated but now I see how much it has helped me. Now I am not focused on losing weight I am focused on getting my 5 workout days in and how I felt this day when I ate/did that and how I felt that day because I did this."
 - email feedback [anonymous]

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ALIGNMENT SECRETS
Body Awareness  Power Posture  Injury Prevention
v0.0 - limited edition, unedited